Baked Zucchini with Tomatoes and Herbs 5 small Zucchini 4 Scallions, sliced, white and green parts separated 1 small Onion, chopped 2 Plum Tomatoes, coarsely chopped 2 Tbsp. Celery Leaves (from inner stalks), chopped 4 Tbsp. Basil Leaves, chopped, plus extra for garnish 1/4 cup Olive Oil 1 tsp. Sea Salt 1/2 tsp. fresh ground... Continue Reading →
If Scrum isn’t working could we try Kanban?
If your team is currently struggling in their Scrum practice, you may be ready to give up or try something else. Kanban is becoming quite popular and I'm recently a Kanban convert so I can understand the allure especially having seen it work so fantastically for teams. However, as a coach, it's my responsibility to... Continue Reading →
Juicer Recipes
ABCs 2 Asian pears2 Apples (Choose any variety!)2 Beets2 Carrots1 cup Cabbage (choose any variety!)6 handfuls Chard 3 cups Calories: 430Protein: 11 gFiber: 2 g Apple-Beet-Carrot Juice 1 Apple2 Beets3 Large Carrots1 Piece Ginger (thumb sized)4 cups Spinach/Kale Calories: 280Protein: 8 gFiber: 2 g Green Juice 6 leaves Kale2 cups Spinach1/2 Cucumber4 stalks Celery2 Apples1” Ginger... Continue Reading →
Kanban Q & A with VersionOne references
With so many teams attempting to try out Kanban for the first time, I receive tons of questions.Here are a few of the questions I've received and the answers I gave at the time. Keep in mind that as my knowledge of Kanban grows and changes, so do my answers so keep in mind these... Continue Reading →
Fat, Sick and Nearly Dead
"These little victories are making me happy!" said Phil. He weighs around 340lbs and he's been on a juice diet for about 10 days. For him, a small victory was losing 17lbs and sharing his new juice diet to a neighbor on the 4th of July. He's a truck driver, has health issues and meets... Continue Reading →
Lead singers in my Library
At some point in everyone's life, they've had a thing for a lead singer in their favorite band. You daydream about what it would be like to meet them, what you'd talk about, what your opening line would be and what it would be like to date them. Ok, maybe that was just my little... Continue Reading →
No Hoarders Live Here!
Today is the day I clean house; figuratively, metaphorically and physically. It's time to get rid of all of the things that are collected, stored, saved, taken up space, distracted me from more important things, set aside for when I might need it and make room for other things to emerge. There are so many... Continue Reading →
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