ABCs 2 Asian pears2 Apples (Choose any variety!)2 Beets2 Carrots1 cup Cabbage (choose any variety!)6 handfuls Chard 3 cups Calories: 430Protein: 11 gFiber: 2 g Apple-Beet-Carrot Juice 1 Apple2 Beets3 Large Carrots1 Piece Ginger (thumb sized)4 cups Spinach/Kale Calories: 280Protein: 8 gFiber: 2 g Green Juice 6 leaves Kale2 cups Spinach1/2 Cucumber4 stalks Celery2 Apples1” Ginger... Continue Reading →
Blog
Kanban Q & A with VersionOne references
With so many teams attempting to try out Kanban for the first time, I receive tons of questions.Here are a few of the questions I've received and the answers I gave at the time. Keep in mind that as my knowledge of Kanban grows and changes, so do my answers so keep in mind these... Continue Reading →
Fat, Sick and Nearly Dead
"These little victories are making me happy!" said Phil. He weighs around 340lbs and he's been on a juice diet for about 10 days. For him, a small victory was losing 17lbs and sharing his new juice diet to a neighbor on the 4th of July. He's a truck driver, has health issues and meets... Continue Reading →
Lead singers in my Library
At some point in everyone's life, they've had a thing for a lead singer in their favorite band. You daydream about what it would be like to meet them, what you'd talk about, what your opening line would be and what it would be like to date them. Ok, maybe that was just my little... Continue Reading →
No Hoarders Live Here!
Today is the day I clean house; figuratively, metaphorically and physically. It's time to get rid of all of the things that are collected, stored, saved, taken up space, distracted me from more important things, set aside for when I might need it and make room for other things to emerge. There are so many... Continue Reading →
What does an Agile Team look like?
Thanks to some friends and colleagues at Rally for sharing this from Liz Keogh's work.This is a great tool to use when trying to assess where a team is in their agile adoption. It be used as a guide for periodic retrospectives and even goal setting for teams looking to move to the next level... Continue Reading →
Office Plants
I wanted to get some plants for my office that were healthy for me, my co-workers, the environment and hearty enough to put up with me as a plant owner!Here's what I found:Recommended Office Plants (FoliageUnlimited.net)Healthy Office PlantsRecommended Office Plants (eHow.com)Seems like my best bets are with Bamboo Palm (excellent purifying air plant), Areca Palm (humidifier... Continue Reading →
Curry Coconut Sauce
Ingredients2 tablespoons olive oil1 teaspoon crushed red pepper flakeszest of 1 lemon1 1/2 tablespoons minced garlic1 to 1 1/2 tablespoons curry powder1 1/4 cups light coconut milk2 tablespoons soy sauce2 teaspoons sugar, or to taste1/2 teaspoon salt, or to taste1/2 cup chopped fresh basil leaves DirectionsIn a small bowl, combine the coconut milk, soy sauce, sugar, and 1/2 teaspoon kosher salt. Place a wok or skillet over medium-high heat.... Continue Reading →
Rosemary and Lavender Baby Taters
Level:Intermediate Servings:4 Cook Time:20 min. Ready in:1 hr. 15 minIngredients:1 pound mixed baby potatoes (Red Bliss, Viking Purple, Yukon Gold or Fingerling)1 tablespoon good quality fruity olive oil2 drops culinary grade rosemary essential oil (or 3/4 teaspoon finely chopped rosemary leaves)3 drops culinary grade lavender essential oil1 clove garlic3/4 teaspoon sea salt for divided use1/2... Continue Reading →
Sweet Beet Salad
Level:Easy Servings: 4 Cook Time:30 min. Ready in:1 hr. 45 min.Ingredients5-6 beets2 cups water1 small red onion, peeled and sliced into thin half moons2 tablespoons fresh dill, mincedJuice of 1 lemon1/4 cup olive oil1/4 tsp. sea saltBring beets and water to a boil.Simmer for 30 minutes or until tender. Cool.Remove beet skins.Cut beets in half... Continue Reading →
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