Cupcake Ingredients 2/3 cup hemp or soy milk 1 teaspoon apple cider vinegar 2/3 cup agave nectar 1/3 cup safflower oil 2 teaspoons vanilla extract 1 cup all-purpose flour 1/3 cup whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of fine sea saltFudge Frosting 1/2 cup (4 ounces) Earth Balance... Continue Reading →
Ingredients: 6 cups quick-cooking oats 1/2 cup maple sugar 3/4 cup wheat germ 1/2 cup shredded coconut 1/2 cup sesame or sunflower seeds 1 cup shopped nuts or raisins 1/2 cup safflower oil 1/3 cup maple syrup (sweetest version) or brown rice syrup (slightly milder) 1 1/2 teaspoons vanilla extract Preheat the oven to 350... Continue Reading →
From Swiss chard season (early summer) to winter squash season (late fall) this is always a hit at our pot-lucks. We have included two easy pastry recipes and have only tested this with homemade pastry in standard 9-inch glass or enamel pie plates. If you want to use commercial 9-inch frozen crusts, choose deep-dish and... Continue Reading →
Baked Zucchini with Tomatoes and Herbs 5 small Zucchini 4 Scallions, sliced, white and green parts separated 1 small Onion, chopped 2 Plum Tomatoes, coarsely chopped 2 Tbsp. Celery Leaves (from inner stalks), chopped 4 Tbsp. Basil Leaves, chopped, plus extra for garnish 1/4 cup Olive Oil 1 tsp. Sea Salt 1/2 tsp. fresh ground... Continue Reading →
ABCs 2 Asian pears2 Apples (Choose any variety!)2 Beets2 Carrots1 cup Cabbage (choose any variety!)6 handfuls Chard 3 cups Calories: 430Protein: 11 gFiber: 2 g Apple-Beet-Carrot Juice 1 Apple2 Beets3 Large Carrots1 Piece Ginger (thumb sized)4 cups Spinach/Kale Calories: 280Protein: 8 gFiber: 2 g Green Juice 6 leaves Kale2 cups Spinach1/2 Cucumber4 stalks Celery2 Apples1” Ginger... Continue Reading →
"These little victories are making me happy!" said Phil. He weighs around 340lbs and he's been on a juice diet for about 10 days. For him, a small victory was losing 17lbs and sharing his new juice diet to a neighbor on the 4th of July. He's a truck driver, has health issues and meets... Continue Reading →
Ingredients2 tablespoons olive oil1 teaspoon crushed red pepper flakeszest of 1 lemon1 1/2 tablespoons minced garlic1 to 1 1/2 tablespoons curry powder1 1/4 cups light coconut milk2 tablespoons soy sauce2 teaspoons sugar, or to taste1/2 teaspoon salt, or to taste1/2 cup chopped fresh basil leaves DirectionsIn a small bowl, combine the coconut milk, soy sauce, sugar, and 1/2 teaspoon kosher salt. Place a wok or skillet over medium-high heat.... Continue Reading →
Level:Intermediate Servings:4 Cook Time:20 min. Ready in:1 hr. 15 minIngredients:1 pound mixed baby potatoes (Red Bliss, Viking Purple, Yukon Gold or Fingerling)1 tablespoon good quality fruity olive oil2 drops culinary grade rosemary essential oil (or 3/4 teaspoon finely chopped rosemary leaves)3 drops culinary grade lavender essential oil1 clove garlic3/4 teaspoon sea salt for divided use1/2... Continue Reading →
Level:Easy Servings: 4 Cook Time:30 min. Ready in:1 hr. 45 min.Ingredients5-6 beets2 cups water1 small red onion, peeled and sliced into thin half moons2 tablespoons fresh dill, mincedJuice of 1 lemon1/4 cup olive oil1/4 tsp. sea saltBring beets and water to a boil.Simmer for 30 minutes or until tender. Cool.Remove beet skins.Cut beets in half... Continue Reading →
Ingredients:1.5 cups Cashew Milk (or half water/half milk if you want to reduce calories)1 tsp vanilla1 TBSP Agave1 tsp chocolate Stevia 1 1/2 cup Blueberries1 TBSP goji berries1 scoop Protein Powder1 TBSP Raw Cacao shavings1 TBSP Golden Flax seeds1/2 tsp cinnamon2 tsp Maca1/2 cup Baked yam skins and all (or banana)3/4 cup raw Spinach Leaves... Continue Reading →
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