Ayurveda Health Retreat Morning Smoothie


Ingredients: Advantage lean protein powder12 oz almond milk (original)1T Fresh ginger1T Bee pollen8 soaked almonds w/ skins removed,¼ T cardamom seeds1 cup fresh or frozen organic raspberries or other seasonal berries2T Dr Shultz’s Super Food (greens foods concentrate)1T ground flax seedsPlace all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!

Vermicilli Khir


An indian dessert with roasted noodlesIngredients :1) 1 cup store bought roasted vermicilli ( Bambino brand)2) 3 cups whole milk ( half and half for thicker version of the recipe)3) 1 tsp Ghee ( clarified butter)4) 1/2 tsp cardamom powder or 5 to 6 cardamom pods deseeded and crushed5) 1 tbsp sliced almonds6) 1 tbsp... Continue Reading →

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