Health-care reform requires healthy living choices

I've been following Steve Case on twitter for about six months.  Because he tweets so frequently, it's hard to keep track of everything he says and hold a productive full time job so I glance through and see what catches my eye.  Usually I stay away from obvious political topics but he shared a great... Continue Reading →

Help yourself, will you!?

If you need a little more motivation to get healthy, these are a few cool ideas and apps to give you a boost: -Follow @SqueezeItIn on Twitter -Nike training app online or iPhone app -Spark people online or SparkRecipes on our iPhone

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