Level:Intermediate Servings:4 Cook Time:20 min. Ready in:1 hr. 15 minIngredients:1 pound mixed baby potatoes (Red Bliss, Viking Purple, Yukon Gold or Fingerling)1 tablespoon good quality fruity olive oil2 drops culinary grade rosemary essential oil (or 3/4 teaspoon finely chopped rosemary leaves)3 drops culinary grade lavender essential oil1 clove garlic3/4 teaspoon sea salt for divided use1/2... Continue Reading →
Level:Easy Servings: 4 Cook Time:30 min. Ready in:1 hr. 45 min.Ingredients5-6 beets2 cups water1 small red onion, peeled and sliced into thin half moons2 tablespoons fresh dill, mincedJuice of 1 lemon1/4 cup olive oil1/4 tsp. sea saltBring beets and water to a boil.Simmer for 30 minutes or until tender. Cool.Remove beet skins.Cut beets in half... Continue Reading →
Ingredients:1.5 cups Cashew Milk (or half water/half milk if you want to reduce calories)1 tsp vanilla1 TBSP Agave1 tsp chocolate Stevia 1 1/2 cup Blueberries1 TBSP goji berries1 scoop Protein Powder1 TBSP Raw Cacao shavings1 TBSP Golden Flax seeds1/2 tsp cinnamon2 tsp Maca1/2 cup Baked yam skins and all (or banana)3/4 cup raw Spinach Leaves... Continue Reading →
Ingredients:1/2 cup water1/2 cup organic cider1 tsp Pumpkin spice1 tsp of Cinnamon1/3 cup Quinoa FlakesAdd all ingredients and heat on stove top for 90 seconds.Top with cashew milk if preferred.Quinoa is a peruvian super grain; oz per oz has more calcium than milk plus has 8 essential amino acids.
Ingredients:2 c raw organic cashewsWater3 Tbsp Agave 1 tsp Vanilla 1/2 cup iceSteps:Add raw cashews in blenderFill blender with water to cover cashews 2 inch higher than level of cashewsAdd Agave, vanilla and blender slow to high for about 30 secondsAdd 1/2 cup of ice to chill the milk
Fresh Curd (Paneer) Curd is a light, fresh, un-aged milk cheese. It is the basis of many different Indian preparations. When it is pressed to a consistency similar to cheese, it is called paneer. When kneeded or simply not-pressed, it is often called cheena. Here we will make paneer, which is best made with organic... Continue Reading →
Ghee (Clarified Butter) Ghee is clarified butter, or butter which has the solids or "impurities" removed. It is actually pure; therefore it is best cooking medium; requires no refrigeration, and keeps indefinitely. It is more healthful than any other cooking oil.Ghee can be used for deep frying, for making spicing masala, for regular cooking, pan... Continue Reading →
Ingredients: Advantage lean protein powder12 oz almond milk (original)1T Fresh ginger1T Bee pollen8 soaked almonds w/ skins removed,¼ T cardamom seeds1 cup fresh or frozen organic raspberries or other seasonal berries2T Dr Shultz’s Super Food (greens foods concentrate)1T ground flax seedsPlace all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!
3 roma tomatoes, halved ½ large carrot, peeled ¼ ripe avocado, peeled 2 - ½" x ½" cubes jalapeño jack cheese or sharp cheddar, optional 2 layers of quartered onion, approx. 2 Tbsp 4 sprigs of cilantro ½ tsp garlic salt ¼ tsp ground black pepper 2 Tbsp taco seasoning 2 cups hot water Optional... Continue Reading →
3/4 cup nondairy creamer 6 Tablespoons instant chocolate milk 2 Tablespoons sugar 1/2 cup cream cheese 24 ice cubes made of milk Place all ingredients except ice cubs in blender jar in order listed. Secure lid on top. Press button #2 (cycle 10). When cycle is finished, add ice cubes and press button #3 (cycle... Continue Reading →
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