Recipe to come after I devour the freshly made plate
Recipe to come after I devour the freshly made plate
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Green Machine Juice
Ingredients 1 head lettuce 8 stalks parsley 2 stalks celery 1/4 lb. spinach 2 green apples Blend in blender on "Whole Juice" setting.
Apple Mint Juice
4 crisp apples sprig fresh mint sprig parsley Blend in blender on "Whole Juice" setting. Nutritional Information Calories: 320 Total Fat: 0g Cholesterol: 0mg Sodium: 0mg Total Carbs: 88g Dietary Fiber: 20g Protein: 0g
Edamame Hummus
Ingredients 16 oz. bag of edamame 1 can (15 oz.) chickpeas, drained 2 cloves garlic, peeled 1/4 lemon 2 tbsp. tahini 1/2 tsp. sea salt 1/4 cup olive oil Add all the ingredients into the Blendtec blender and blend on soup setting until creamy Serve with Whole Grain Pita (recipe) Per Serving: 96 calories; 4... Continue Reading →
Whole Grain Pita
Ingredients 2 cups warm water (110F) 1/ 2 tbsp. yeast 1 tbsp. honey 2 cups whole wheat flour 2 cups all-purpose flour 1/ 2 tbsp. sea salt 1 tbsp. olive oil Pre-heat oven to 500°F. Attach HealthMaster™ Pitcher to Base and rotate clockwise to lock in place. Place water, yeast and honey into a bowl.... Continue Reading →
Where am I? What time is it?
Ever wonder what time it is in Hawaii or Bali? You can search online or do the math in your head but a friend referred me to a Firefox add-in that puts it right on your browser so you always have them right at your finger tips. Check out FoxClocks and add your favorite vacation... Continue Reading →
Coach in Manager’s clothing…errrr what???
It is not a new question to ask who should be the Scrum Master when you're starting a new team or beginning to use Scrum in your existing team. There are so many different opinions and advice on this that when I reached out to my fellow agilists, I got a lot of different answers.... Continue Reading →
Juicer: Bountiful Brassica Juice
Recipe of the week: Bountiful Brassica Juice
Vegan Cupcakes
Cupcake Ingredients 2/3 cup hemp or soy milk 1 teaspoon apple cider vinegar 2/3 cup agave nectar 1/3 cup safflower oil 2 teaspoons vanilla extract 1 cup all-purpose flour 1/3 cup whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of fine sea saltFudge Frosting 1/2 cup (4 ounces) Earth Balance... Continue Reading →
Vegan Granola Recipe
Ingredients: 6 cups quick-cooking oats 1/2 cup maple sugar 3/4 cup wheat germ 1/2 cup shredded coconut 1/2 cup sesame or sunflower seeds 1 cup shopped nuts or raisins 1/2 cup safflower oil 1/3 cup maple syrup (sweetest version) or brown rice syrup (slightly milder) 1 1/2 teaspoons vanilla extract Preheat the oven to 350... Continue Reading →
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