2 cups warm water (110F)
1/ 2 tbsp. yeast
1 tbsp. honey
2 cups whole wheat flour
2 cups all-purpose flour
1/ 2 tbsp. sea salt
1 tbsp. olive oil
Pre-heat oven to 500°F.
Attach HealthMaster™ Pitcher to Base and rotate clockwise to lock in place.
Place water, yeast and honey into a bowl. Let it sit for 5 minutes to let the yeast proof.
Add the remaining ingredients into the Pitcher. Secure and lock the Lid without the Cap. Press ON button. Press RUN button. Set speed to 4. Pour the yeast nmixture into the pitcher while HealthMaster is running until the dough starts to form.
Press OFF button. Remove the Lid. Remove the dough from the Pitcher and place it on a floured surface. Knead it into a ball.
Divide the dough into 12 pieces. Place on a cookie sheet and cover for 1 hour.
Roll the doughs into circles and place on a cookie sheet. Place into the oven for 5 minutes then flip for another 5 minutes. Remove from the oven and serve.
Per Serving: 168 calories; 6 grams protein;
32 grams carbohydrate; 2 grams fat; 3.5 grams fiber;
2 grams sugar; 12 servings
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