Blueberry Protein Smoothie (Organic)

Ingredients:1.5 cups Cashew Milk (or half water/half milk if you want to reduce calories)1 tsp vanilla1 TBSP Agave1 tsp chocolate Stevia 1 1/2 cup Blueberries1 TBSP goji berries1 scoop Protein Powder1 TBSP Raw Cacao shavings1 TBSP Golden Flax seeds1/2 tsp cinnamon2 tsp Maca1/2 cup Baked yam skins and all (or banana)3/4 cup raw Spinach Leaves... Continue Reading →

Quinoa Hot Cereal

Ingredients:1/2 cup water1/2 cup organic cider1 tsp Pumpkin spice1 tsp of Cinnamon1/3 cup Quinoa FlakesAdd all ingredients and heat on stove top for 90 seconds.Top with cashew milk if preferred.Quinoa is a peruvian super grain; oz per oz has more calcium than milk plus has 8 essential amino acids.

Ayurveda Health Retreat Morning Smoothie

Ingredients: Advantage lean protein powder12 oz almond milk (original)1T Fresh ginger1T Bee pollen8 soaked almonds w/ skins removed,¼ T cardamom seeds1 cup fresh or frozen organic raspberries or other seasonal berries2T Dr Shultz’s Super Food (greens foods concentrate)1T ground flax seedsPlace all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!

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