Don’t be a frog! Make a change before you boil!


According to Al Gore, humanity's response to global warming is like the nervous system of the frog.  If the analogy he used was true, and frogs are really that stupid, then I believe it's not just our response to global warming but it's just about everything we know that's bad for us but we continue... Continue Reading →

Help yourself, will you!?


If you need a little more motivation to get healthy, these are a few cool ideas and apps to give you a boost: -Follow @SqueezeItIn on Twitter -Nike training app online or iPhone app -Spark people online or SparkRecipes on our iPhone

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