Ingredients 16 oz. bag of edamame 1 can (15 oz.) chickpeas, drained 2 cloves garlic, peeled 1/4 lemon 2 tbsp. tahini 1/2 tsp. sea salt 1/4 cup olive oil Add all the ingredients into the Blendtec blender and blend on soup setting until creamy Serve with Whole Grain Pita (recipe) Per Serving: 96 calories; 4... Continue Reading →
Curry Coconut Sauce
Ingredients2 tablespoons olive oil1 teaspoon crushed red pepper flakeszest of 1 lemon1 1/2 tablespoons minced garlic1 to 1 1/2 tablespoons curry powder1 1/4 cups light coconut milk2 tablespoons soy sauce2 teaspoons sugar, or to taste1/2 teaspoon salt, or to taste1/2 cup chopped fresh basil leaves DirectionsIn a small bowl, combine the coconut milk, soy sauce, sugar, and 1/2 teaspoon kosher salt. Place a wok or skillet over medium-high heat.... Continue Reading →
Sweet Beet Salad
Level:Easy Servings: 4 Cook Time:30 min. Ready in:1 hr. 45 min.Ingredients5-6 beets2 cups water1 small red onion, peeled and sliced into thin half moons2 tablespoons fresh dill, mincedJuice of 1 lemon1/4 cup olive oil1/4 tsp. sea saltBring beets and water to a boil.Simmer for 30 minutes or until tender. Cool.Remove beet skins.Cut beets in half... Continue Reading →
Stuffing # 12 tbsp oilginger1 small diced Serrano pepper2 tsp Cumin1 ¼ cup precooked peasPinch of Carom Seeds½ tsp Garam Masala1 tbsp dry mango powder1 tbsp Chaat Masala1 tbsp cayenne chili powder1 tbsp coriander1 tbsp salt 6 pre-boiled and diced potatoesHandful of cilantroLemon or Lime juice Over medium heat add oil (for every six potatoes)Add ginger,... Continue Reading →
Ingredients:1) 1/2 cup green peas boiled and mashed2) 1/4 cup grated carrot3) 1/4 cup grated cabbage4) 1/4 cup finely chopped green beans5) 6-7 medium sized potatoes boiled and mashed6) 1/4 cup grated beet root ( optional)7) 1 tbsp finely chopped ginger and garlic and 1 tsp of chopped green chilies8) 1 tbsp Pav bhaji masala... Continue Reading →
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