Lentil Quinoa Burgers with Sauteed Mushrooms


From: http://www.womenshealthmag.com/nutrition/barbecue-recipes?page=4&cm_mmc=Facebook-_-WomensHealth-_-Content-Food-_-BurgerRecipes 1/2 cup quinoa 1 can (19 oz) lentils, rinsed 1/2 cup plain bread crumbs 1 egg, lightly beaten 2 cloves of garlic, chopped 2 tsp cumin powder 1/3 cup cilantro Juice of half a lemon 1/2 cup walnut pieces 1 Tbsp butter 1/2 lb crimini mushrooms, sliced 1/4 cup dry red wine 2... Continue Reading →

Quinoa Hot Cereal


Ingredients:1/2 cup water1/2 cup organic cider1 tsp Pumpkin spice1 tsp of Cinnamon1/3 cup Quinoa FlakesAdd all ingredients and heat on stove top for 90 seconds.Top with cashew milk if preferred.Quinoa is a peruvian super grain; oz per oz has more calcium than milk plus has 8 essential amino acids.

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