Roasted Butternut Squash with Baby Spinach


Another recipe from my cooking class at COOK in Ashburn, VA Check out the Roasted Tomato Caprese Salad recipe Ingredients: (4 servings) 1 package (20 oz) Butternut Squash, cleaned and precut 1/2 of red onion - 1 whole onion, halved and quartered (onion can get overpowering, you can "eyeball it" and reduce the amount as... Continue Reading →

Raw Avocado and Tomato Soup


Serves 2 Ingredients 3 avocados 3 tomatoes 2 handfuls of fresh spinach 2 tsp freshly squeezed lemon juice A pinch of Himalayan Crystal Salt or Celtic Sea Salt Freshly ground pepper A small amount of water (depending on how liquid you like the soup to be) Instructions Cut the tomatoes into small pieces. Put all... Continue Reading →

Juicer Recipes


ABCs 2 Asian pears2 Apples (Choose any variety!)2 Beets2 Carrots1 cup Cabbage (choose any variety!)6 handfuls Chard 3 cups Calories: 430Protein: 11 gFiber: 2 g Apple-Beet-Carrot Juice 1 Apple2 Beets3 Large Carrots1 Piece Ginger (thumb sized)4 cups Spinach/Kale Calories: 280Protein: 8 gFiber: 2 g Green Juice 6 leaves Kale2 cups Spinach1/2 Cucumber4 stalks Celery2 Apples1” Ginger... Continue Reading →

Blueberry Protein Smoothie (Organic)


Ingredients:1.5 cups Cashew Milk (or half water/half milk if you want to reduce calories)1 tsp vanilla1 TBSP Agave1 tsp chocolate Stevia 1 1/2 cup Blueberries1 TBSP goji berries1 scoop Protein Powder1 TBSP Raw Cacao shavings1 TBSP Golden Flax seeds1/2 tsp cinnamon2 tsp Maca1/2 cup Baked yam skins and all (or banana)3/4 cup raw Spinach Leaves... Continue Reading →

Samosas


Stuffing # 12 tbsp oilginger1 small diced Serrano pepper2 tsp Cumin1 ¼ cup precooked peasPinch of Carom Seeds½ tsp  Garam Masala1 tbsp dry mango powder1 tbsp Chaat Masala1 tbsp cayenne chili powder1 tbsp coriander1 tbsp salt 6 pre-boiled and diced potatoesHandful of cilantroLemon or Lime juice Over medium heat add oil (for every six potatoes)Add ginger,... Continue Reading →

Palak Paneer


Ingredients                         2 lbs Frozen spinach1 tbsp chana dal soaked in water for about an hour1 onion diced1 onion chopped2 tomatoes chopped1 inch ginger1 garlic clove1 Green chili1 tsp garam masala1 tbsp oil1 tsp Cumin200 gms paneer cubed and shallow fried2 Tbsp heavy cream (optional)Few drops of lime juice1) In a pressure cooker add spinach,... Continue Reading →

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