Ayurveda Health Retreat Morning Smoothie


Ingredients: Advantage lean protein powder12 oz almond milk (original)1T Fresh ginger1T Bee pollen8 soaked almonds w/ skins removed,¼ T cardamom seeds1 cup fresh or frozen organic raspberries or other seasonal berries2T Dr Shultz’s Super Food (greens foods concentrate)1T ground flax seedsPlace all ingredients in blender for 30-60 seconds. Enjoy, relax, energize!

Saffron Rice


Ingredients1 tbsp yogurt1 tbsp milk3 pinches of saffron (put this in the milk)1 bay leaf2 seeds of cardamomInstructions:Add tbsp olive oil to panAdd bay leaf and cardamom (the heat should not be too high)Add 2 cups of washed long grain basmati riceAdd 2 tsp sugar and wait 1 minAdd milk then riceAdd a pinch of... Continue Reading →

Gulab Jamun


Ingredients:9 tbsp Whole milk powder3 tbsp all purpose flour1 tsp baking powder1 pinch baking soda5,6 Green cardamom seeds powder1 tbsp clarified butter4 tbsp greek yogurt or whole milk yogurt2 cups sugar1 cup waterPart I - Simple sugar syrup (Has to be ready before Jamuns)1)  Dissolve 2 cups of sugar in one cup water,rest of the... Continue Reading →

Chicken Biryani


Serves 4-6Ingredients2 lbs of chicken*4 tbs biryani masala or Kachha Masala11/2 cups Basmati Rice,washed1/2tsp black cumin (shaha jeera)1 inch cinnamon stick 32-3 green cardamoms1/2 cup skim milkfew strands of saffron soaked in milkExtra cashews to garnishDeep fried onion chipsyellow food colorRaisins to garnishUnsalted butter or ghee2 thinly sliced onions                      *In india we use whole chicken,... Continue Reading →

Vermicilli Khir


An indian dessert with roasted noodlesIngredients :1) 1 cup store bought roasted vermicilli ( Bambino brand)2) 3 cups whole milk ( half and half for thicker version of the recipe)3) 1 tsp Ghee ( clarified butter)4) 1/2 tsp cardamom powder or 5 to 6 cardamom pods deseeded and crushed5) 1 tbsp sliced almonds6) 1 tbsp... Continue Reading →

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